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7 seconds agoWednesday 24. April 2019 05:08 PM
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Coming homeππ #fit #fitness #gymlife #flex #gym #strength #ripped #muscle #lifestyle #sweat #shredded #squat #mcm
11 seconds agoWednesday 24. April 2019 05:08 PM
A vida continua #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #love #fitfam #train
12 seconds agoWednesday 24. April 2019 05:08 PM
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I put two more inches on these quads! Squats and lunges 3 times a week. Follow @hardbodyworkouttv Follow @hardbodywor
22 seconds agoWednesday 24. April 2019 05:08 PM
β©just You are against yourselfβͺ #healthylifestyle #healthyeating #health #fitnes #fit #fitnessmodel #fitnessmotivat
When life gets tough the gym is always there to calm me down its definitely a stress reliever πͺπΎ...currently sitti
28 seconds agoWednesday 24. April 2019 05:08 PM
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π Living and loving life! π . πΈ@jaydenishmedia capturing the cheeky smile. . . . . . . . . #rezolutionfitness #
30 seconds agoWednesday 24. April 2019 05:08 PM
Legz. π€ͺ. β’β’ Praying for better days. Work hard. And always be true to yourself. That's what matters most. β’β’
Iβve come a long way. Iβm Petite so I will always be small but god damn. When all I ate was fast food & when I wore
33 seconds agoWednesday 24. April 2019 05:08 PM
Favorite day in the gym leg day. Canβt believe I actually use to skip leg day. Trying to make my weaknesses my strengt
40 seconds agoWednesday 24. April 2019 05:08 PM
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#fitness #gym #gymtime #beyondbyst #workout #legday #body #bootybuilding #fitnessmotivation #fitspo #fitnessgirl #fitnes
44 seconds agoWednesday 24. April 2019 05:08 PM
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Lest we forget π₯ Gym is closed today. Returning to normal hours Friday 26th. #DynamoAthletic #training #StrengthAndC
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I was torn between writing a witty one liner or something as deep as the oceans my mermaid brain is made of π§π½ββ
56 seconds agoWednesday 24. April 2019 05:08 PM
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Squats before Thots! Going from once a week legs to twice with an intense abs day. #gymmotivation #flex #flexfriday #gai
57 seconds agoWednesday 24. April 2019 05:07 PM
Just arrived. More raglans. Shopπ bullstronggear.com What do you think? #workout #motivation #fitfam #fitnessmoti
59 seconds agoWednesday 24. April 2019 05:07 PM
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Got to take dad to the club in our matching ensembles. π· @bdegenfelder β’ β’ β’ β’ β’ β’ β’ #fit #fitness #fit
1 minute agoWednesday 24. April 2019 05:07 PM
I think it is possible for ordinary people to choose to be extraordinary. Elon Musk #ENLIVEN #bebetter #qotd #motivatio
Vai uma comidinha aΓ? π€π . #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitn
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Unleash the tiger in you πππ #abs #boxing #cardio #core #exercise #bodybuilding #bodytransformation #fit #fitne
Felt strong. Probably won't delete later. (Where do these things start??) . #OnTheBlog, we are talking about the benefit
Xiiii π€π€π€ #health #active #cardio #instagood #motivation #workout #fitnessmodel #eatclean #diet #fit #fitnessad
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Last day in Australia. Figured I would spend it at the beach..... #australia #fit #fitness #fitnessmotivation #fitspo #f
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Progress ... #cleaneating #motivation #energy #fuel #your #body #feel #great #in #your #own #skin #stayinyourlane #yourp
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β’Just do itβ’ #loveyourself #exercise #legs #cardio #sweat #gymsesh #gymlife #lifestyle #journey #fitmom #fitnessjou
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* LOOK in the MIRROR - that's your REAL COMPETITION WHEN OTHERS STOP, I PUSH IT HARDER . . . . . . @bmn_aestheticx @xtr
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Rest day guilt π #fitmom #fitness #fit #fitnessmotivation #fitfam #workout #gym #motivation #fitspo #fitlife #bodybu
I am good at letting people know they matter.β€πββοΈ #fitnessmodel #fitness #fitnessmotivation #gym #bodybuildi
New workout clothes are always a great motivation, which is especially needed to help me get through the next week and a
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BIG BOOTY JUDIESππΌππ»ββοΈπ . . . WARM UPS: β‘οΈ Squat jumps: 1 min β‘οΈ Jump rope: 1 min βββ
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So cuteπ .. .. #motivation #fitness #gym #fit #workout #bodybuilding #lifestyle #inspiration #love #health #training
Rack pull from top of knee cap (lowest point of power rack) 260kg x 8 Pb #backday #backworkout #thiccness #rackpulls #
2 minutes agoWednesday 24. April 2019 05:06 PM
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βοΈβοΈβοΈβοΈβοΈ πΈ- @truesoundphotography #viking
π€·πΌββοΈπ€·πΌββοΈπ€·πΌββοΈππππ. Sore but Back at it π₯ππͺπ½ #myjourney #st
3 minutes agoWednesday 24. April 2019 05:05 PM
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I am proud of this body. I am proud of this mind. Iβm fucking strong. Mentally, physically... alll that & im only up f
Change requires Change. When your goals feel like distant wishes, first define your goals using the #smartgoal method an
7 minutes agoWednesday 24. April 2019 05:01 PM
**I do not own the rights to the music playing** π₯WARNINGπ₯ Some of the music that I play is not edited, there wil
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πΌ . . . #bodybuilding #powerlifting #afghan #squats #deadlift #gym #gymtime #gymlife #inspiration #motivation #fitnes
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No me siento a esperar... FOLLOW MY OTHER ACCOUNT @Dayana_not_lola .... ... #quads #projecthavanafit #power #homeworkou
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Public holidays are gym days! ππͺπΌ #fit #diet #exercise #fitfam #gym #health #healthy #motivation #weightloss #w
11 minutes agoWednesday 24. April 2019 04:57 PM
Happy day 3! Hardly got any sleep last night bc of a leak in my ceiling and fire alarms going off π€π‘ BUT somehow I
1 hour agoWednesday 24. April 2019 04:00 PM
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πͺ humpppp dayyyyy
2 hours agoWednesday 24. April 2019 02:43 PM
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Young Glo Photoshoot π₯ β’ β’ β’ JC βThe Kingβ Photography πΈ
3 hours agoWednesday 24. April 2019 01:49 PM
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Roll with the punchesπ₯ β’ β’ β’ β’ #title #titleboxing #titleboxingclub #titlefam #hitithard #besthourofmyday #bo
6 hours agoWednesday 24. April 2019 10:44 AM
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βπ£ππππ ππ π’π¦π π§ππππ ππ€ ππππ π£ ππ ππ π’π
7 hours agoWednesday 24. April 2019 09:26 AM
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βI may not be where I want to be, but thank God I am not where I used to be.β Progress is progress regardless how sl
21 hours agoTuesday 23. April 2019 07:11 PM
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β¨ π Sunny days are hereππΏπ±πΏπ±πΏπ±πΏπ±πΏπ±πΏπ±πΏπ±πΏπ±πΏπ±πΏπ±πΏπ±
1 day agoTuesday 23. April 2019 02:53 PM
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Sementes π
3 days agoSunday 21. April 2019 10:07 AM
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@avivnes |No excuses, you take care of your health, you take care of your lifeπ». . . #gymshark #gymsharkwomen #gymsha
10 days agoSaturday 13. April 2019 06:52 PM
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How to LOVE working out π±π€ππ» βοΈ FIRST: Try everything until you find what you actually LIKE doing. This
11 days agoSaturday 13. April 2019 08:36 AM
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Hereβs a quick outdoor HIIT sesh i did a few days ago! Now that the weather is getting warmer try to switch up your wo
12 days agoFriday 12. April 2019 08:04 AM
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Nothing like a little too much of a good thing to ease the stress of a hectic week! . . . #egg #eggs #bacon #tomato #veg
16 days agoMonday 8. April 2019 03:26 PM
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After uploading a Booty Warm Up video yesterday i couldnβt leave you hanging without a Bβ’Oβ’Oβ’Tβ’Y Wβ’Oβ’Rβ’K
16 days agoSunday 7. April 2019 08:35 PM
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Bβ’Oβ’Oβ’Tβ’Y Wβ’Aβ’Rβ’M Uβ’P or Glute Activation, whatever you choose to call it itβs crucial to my leg days!
17 days agoSunday 7. April 2019 12:03 PM
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Bringing you all some of my favorite Cβ’Hβ’Eβ’Sβ’T exercises you can pull out when you need to add some onto your up
17 days agoSaturday 6. April 2019 08:19 PM
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Hereβs a KIIILLLLLLLLLER HIIT workout using just a step! π₯³π₯³π₯³ Try each exercise for 30 seconds, rest for 30 in
1 month agoFriday 8. March 2019 10:54 AM
#health #fitness #gym #motivation #fit #workout #healthy #bodybuilding #lifestyle #training #fitfam #fitspo #fitnessmoti
5 months agoSaturday 10. November 2018 03:02 PM
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βBay Watch β #dancing #london #uk #fitnessmotivation #fitness #fitspo #muscle #fitnesmodel #model #cuttingseason #mi
6 months agoTuesday 23. October 2018 07:27 AM
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#fit #gym #fitness #motivation #workout #bodybuilding #fitnessmotivation #health #training #instagood #fitfam #fitnessmo
9 months agoSaturday 30. June 2018 02:35 PM
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Quit waiting and take that shit. #london #uk #fitnessmotivation #fitness #fitspo #muscle #fitnesmodel #model #cuttingsea
1 year agoSunday 30. April 2017 12:13 PM
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...Hold On...π #squats #selfcare #active #train #bodypositive #squat #passion #selflove #gain #strong #instafit #ener
Only had 3 people cuss at me today at work..so today was a good day compared to the normalπππππ β’ β’ β
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You are my most #prized possession and Iβm so happy to have you. Every day you #grow, you #grind, stay #resilient ...
Always trying π . . #neverendingstory #bitchplease #fitchick #fitspo #fitfam #fit #fitmom #fitness #fitnessmotivation
Her face is a secret π€« Credit: @espexbv π₯ DM me if youβd like a shoutout! #health #fitness #fit #fitnessmodel #f
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ππ #powerlifting #bodybuilding #gymlife #gymflow #fitness #fitfam #fitspo #gymfashion #belt #shredded #ifbb #wfbb
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10lb Turkish get ups. Metcon (No Measure) EMOM x 6 MINUTES MIN 1 - 2/2 Turkish Get-Up (light) MIN 2 - :45 Moderate Row M
Strength within. Pride throughout. π₯πͺ . #f45 #f45training #teamtraining #lifechanging #sandysprings #Atlanta #heal
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2 minutes agoWednesday 24. April 2019 05:05 PM
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Imagining your Goals isnβt enough, you got to love the struggle just as much as you love success, and make perseveranc
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Today's compilation of deadlifts. Worked up to a heavy single of 545. Is 2019 the year of the 600 pull? #deadlift #thick
Best #bcaas definitely needed after todayβs cardio sesh. #1stphorm #iam1stphorm #fitnessjourney #bcmf #bootcampfitness
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When u find gym lighting so good it makes you wanna do extra setsππΌ . . . . . #titanstrong #chestday #armday #work
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Repost: Learning the value of my time. So "YES" but only to those things that genuinely matter. ROI π #trunut #protei
Bout to get this workout in #tracknfield #track #bleechers #gymflow #fitspo #fitgirl
That's the " I finally can go back to the gym and don't have any back pain smile" one week complete I have a big goal th
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Bellos Me encantan Todos πππͺππ#HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #
All aboard the gain train π Surplus, building muscle and more energy.. who knew right?! πͺ . . . . #afteamnoarlunga
On Wednesdays we wear white β’ β’ β’ #workout#fitspo#fitness#fit#fitappearl#lift#sostef#fitfabstef#fitnessgirlsmotiva
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:; my little brother, heβs not one to brag but I am and Iβll do it for him π Iβm so proud of you Stevie ππ
Squat cleans, push jerk, double unders. Filming largely to take a look at my form, and to tell myself what I already kno
When You Focus on the Good The Good Gets Better #squats #selfcare #active #train #bodypositive #squat #passion #selflov
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Gymπ£ππ¦ πͺπΎ #fitness #fitnessmotivation #fit #gym #workout #fitfam #motivation #fitspo #bodybuilding #fitnes
4 minutes agoWednesday 24. April 2019 05:04 PM
.....Got the motivation to walk away from unhealthy and toxic relationships whether business or personal from this woman
Hoje recomendo a vocΓͺs o ig da minha amiga e nutricionista @manuela.nutri! . Muitas dicas e receitas saudΓ‘veis! . Sig
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Para los feos.... FOLLOW MY OTHER ACCOUNT @project_havana_fit . . #beautiful #power #fitness #fitfam #fitspo #fit #fit
First time I've ever done this π can be harder than it looks!! π #practicemakesperfect #battleropes #positivevibes
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π Narrow grip bench 120*4*5set π₯, 100*10*3, 100*15π₯ High bar squat 165*4*6π₯ Things to note; -My breathing i
Having the best time with my bestie π§‘... All these Autumn colours are getting me ready for my trip home next month π
π #messyhair #slay #summer #gypsy #beach #food #foodporn #style #love #coffee #protein #gains #fashion #fitspo #fitne
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Faceless yogi π . . . πΈ by @typhilly
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Who said yoga canβt be hardcore?! β’ Stretching is an important factor of fitness, it can improve your posture, flexi
4 minutes agoWednesday 24. April 2019 05:03 PM
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Iβve been hustling since the young days! #tb #alhamdulillah
5 minutes agoWednesday 24. April 2019 05:03 PM
Hey mama. I see you. β£ β£ You're tired. You're kids are high energy and you are flat out exhausted. It's tough being
Did someone say #humpday? Lemme get in on that. ππ β β β β β β β β β β β β β β @rdanielwalkerphoto
6 minutes agoWednesday 24. April 2019 05:02 PM
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π€ͺπ€ . . . . . . . #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #card
9 minutes agoWednesday 24. April 2019 04:59 PM
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Donβt call it a comeback π€πΌStepped away from IG for a minute to focus, & clearly it got me somewhere. Just look
33 minutes agoWednesday 24. April 2019 04:34 PM
Hang on, just gotta tee up β³ I got my first birdie on a par 3 πππ . . . . . . . . . #golf #golfbabes #gym #fi
52 minutes agoWednesday 24. April 2019 04:16 PM
We different...
3 hours agoWednesday 24. April 2019 01:38 PM
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πAwesome arm day todayπͺπΌbeen working on these noodle arms for years now! itβs important to always switch up y
4 hours agoWednesday 24. April 2019 01:08 PM
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Leg days are still one of the best days. π #happyhumpday
4 hours agoWednesday 24. April 2019 12:47 PM
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What ever is worring you right now , forget about it. Take a deep breath, and try to be positive. And know things will g
4 hours agoWednesday 24. April 2019 12:32 PM
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βHay cosas que se dicen con sentimiento y otras con sentimiento pero sin sentirlas, esa es la diferencia en ser un bue
4 hours agoWednesday 24. April 2019 12:17 PM
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Una botella de gaseosa (aprox. 500 ml) cumbre mΓ‘s del π― % de la cantidad de azΓΊcar recomendada por la OrganizaciΓ³n
2 days agoMonday 22. April 2019 08:35 AM
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Swipe to see my adorable kitty. He just looked so cute this morning π» . . . . . . . . . . #gym #fitfam #fitness #phot
2 days agoSunday 21. April 2019 07:22 PM
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"Mientras tomamos el cafΓ© me pregunto quΓ© chingados terminΓ³ haciendo una muchacha tan chula como tΓΊ aquΓ conmigo. Y
3 days agoSunday 21. April 2019 07:07 AM
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Diet is everythingπππ³!!!!! You want those McMuffins from McDonaldβs then your gonna have a McMuffin ass body.
6 days agoThursday 18. April 2019 09:19 AM
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Swipe through ππ»ππ»ππ» to see my tiny bicep gains π₯π₯π₯ So proud of that little definition πͺπ
6 days agoWednesday 17. April 2019 10:07 PM
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I just stepped off the scale and felt a little defeated over the number. Then i took these photos & felt on top of the w
7 days agoWednesday 17. April 2019 12:22 PM
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My focus right now is weight loss π¦π¦π¦ So i love to add cardio into my muscle building routine by adding 15 minu
8 days agoTuesday 16. April 2019 04:25 PM
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The stair stepper gets me SWEATINNNNG π¦π¦π¦ But letβs be real: Itβs so boring!!! π΄ Try adding these exerci
8 days agoTuesday 16. April 2019 03:23 PM
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Trying to get that burn in your legs? Try this circuit during your leg routine and feel the BURN! - - - - #legday #leg #
9 days agoMonday 15. April 2019 07:54 AM
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This is a bit different than the typical workout vids i post π§ Instead of bringing you a booty workout i decided to c
10 days agoSunday 14. April 2019 02:44 PM
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Thereβs almost a 30 pound difference between these videos π₯³π₯³π₯³ yeah, my tummy on the right still isnβt perfe
15 days agoTuesday 9. April 2019 10:28 AM
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Not what I wanted but itll do! I usually do 1 mile within 9-10 min. Little by little I'm getting a bit better at running
9 months agoSunday 1. July 2018 02:50 PM
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Tomorrowβs just a day away π#london #uk #fitnessmotivation #fitness #fitspo #muscle #fitnesmodel #model #cuttingsea
2 years agoMonday 7. November 2016 03:55 AM
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Last week might have been a roller coaster, but hey, there's Monday, start over and start the week right. #keepimproving
