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Search similar Tags, Profiles and Locations with Hashtag •인천출장마사지【talk:za31】좋아하는 자매와 데이트●●정선출장카톡•
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talk about hair goals 🦋 babe @jaxandrose likes to use @gdh_northamerica GHD Curve Soft
My office for the day 💭 Shop all new in with 50% off EVERYTHING ⚡️ #glamify #glam
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![[GLUTES AND HAMMIES ▶️▶️▶️] Hey pals 👋🏼. Well 2020 just keeps chugging along 😂 (we laugh to keep from crying LOL). I realize many of you are going to be without access to a gym again here for the next couple weeks. If that’s you, will you comment below and let us know? I will do what I can to help y’all out with some ideas for home workouts again if that is helpful. Dumbbell Program release date is finalized! [NEXT WEEK!] I’ll hop on my story here soon to share the details [if you’re interested]. I hope this program comes at a good time and fills a void for y’all! I have really enjoyed testing out the workouts (there are some wild ones included in this one 😬😅). Speaking of wild ones, onwards to today’s workout 😂- here’s how it went: • • • 1️⃣Banded Hip Hinge: 4S/15R [Band is @roguefitness ] TRISET WITH... 2️⃣Box Squats: 4S/10R [Outside hip width stance. Modify with dumbbell goblet hold- keep stance wide. ] TRISET WITH... 3️⃣Abductions: 4S/20R [This is a slight shift in variation from the norm. Scoot your butt forward, tuck the chin, hug the chest, brace your core & contract your glutes as you push away.] 4️⃣Hip Thrusts: 3S/10R full range of motion-dead atop at the bottom + 10R 1/2 Reps. [with or without band. modify with dumbbell.] 5️⃣Banded RDL: 3S/10-12R [Modify with dumbbells. The band allows you to load the top and bottom of the movement. Major 🔑] 6️⃣Dumbbell Sumo Deadlifts: 3S/10-12R 7️⃣Decline Dumbbell Hamstring Curls: 3S/10-12R](https://scontent-cdg2-1.cdninstagram.com/v/t51.2885-15/e35/c0.90.720.720a/s480x480/125787413_735107463767265_3890625116205571787_n.jpg?_nc_ht=scontent-cdg2-1.cdninstagram.com&_nc_cat=1&_nc_ohc=wURdEilSjxEAX-FYwat&tp=16&oh=3ee07c74ee86f95186f2d8d07e311244&oe=5FB9D520)
[GLUTES AND HAMMIES ▶️▶️▶️] Hey pals 👋🏼. Well 2020 just keeps chugging a
andrés gallardo captures the bold hues of ricardo bofill's 'la muralla roja' in spain #in
Today’s Fab Friday #ONEDAYPROMO is a goodun-3 of my personal faves; The MAGGIE (in pic,
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(UPDATE-SOLD OUT!!) LIMITED RELEASE BABIES!! $125 𝗖𝗢𝗠𝗠𝗘𝗡𝗧 𝗦𝗢
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🦋 BACK AND BOOBIES 🦋 𝙱𝚎 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏, 𝚎𝚟𝚎𝚛
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🦋 FREAK IN ME FULL BODY 🦋 𝙸𝚏 𝚢𝚘𝚞 𝚍𝚘𝚗’𝚝 𝚐𝚘 𝚊
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Can you guess whose tattoo this is? 🤔
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Ad Cozy in all @missguided 🐻 Links to everything are on my @liketoknow.it 🔗 Wearing
Gracias a todos por los saludos de cumple... este año los 3 deseos fueron uno! 🦾🦋