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Carmella Rose Profile

carmellarose

Carmella Rose

9 days ago (2020-03-20 11:46:20)

Post text language: EN


Full body at home workout w/ @hairbyruslan 🏋🏽‍♀️ @aloyoga .

3 ROUNDS !! 🔥

Set 1 -
1️⃣ toe taps - left, side, back (10 each leg)
2️⃣ pulse squat - (10 times)
3️⃣ mountain climbers (40) .
Set 2 -
1️⃣ Opposite toe taps + push up (10 times)
2️⃣ Jump squat ➡️ 3 jumps back (10 times)
3️⃣ sliding backwards lunge (10 each leg) ❗️If you don’t have sliders use hand towels or socks ❗️ .
Set 3 -
1️⃣ knee to toe alternating crunches (10 times each)
2️⃣ squats (20 times)
3️⃣ plank alternating high fives (20) with partner or hold a 45 second plank

Download #1Download #2Download #3Download #4Download #5Download #6Download #7Download #8Download #9

- times set each toe alternating leg taps back plank or squat towels hand socks knee to use sliders have full don crunches squats high fives with partner hold a t jumps you pulse at home workout w hairbyruslan aloyoga rounds left side mountain if climbers opposite push up jump body sliding backwards lunge second


Top Comments:
jennifer_alvarez25 Profile
@jennifer_alvarez25 posted 5 days ago

@anahys01 pa que nos pongamos mejor😍

andreamrtinzr Profile
@andreamrtinzr posted 5 days ago

@daniellamrtz

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paulobba Profile
@paulobba posted 5 days ago

@meri_vazquez

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@gabymacias14 posted 5 days ago

@fermacias4

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victoriaxvivero Profile
@victoriaxvivero posted 5 days ago

share the playlist!

ujjan____ Profile
@ujjan____ posted 4 days ago

Why does the girl look like she’s half tanned? 😂

brendacoronado__ Profile
@brendacoronado__ posted 3 days ago

@ely_serrano99 😛

tanvg21 Profile
@tanvg21 posted 3 days ago

@vianey.vg9

tanvg21 Profile
@tanvg21 posted 3 days ago

@emanuel.alcantara6

leah_jennifer Profile
@leah_jennifer posted 3 days ago

@niquexox Us after Isolation? 🥺

larissastlmn Profile
@larissastlmn posted 3 days ago

@steveglendale he sowos kenama mochn oba wir schaun hoid nd so guad aus 🤣🤣🤣🤣🤣

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@sofia.pantoja10 posted 3 days ago

@pantoja795

valen_og19 Profile
@valen_og19 posted 3 days ago

@gabrielapenillaa

michaeljkrym Profile
@michaeljkrym posted 3 days ago

Always curious what the alternating planks target that regular planks don't.

mariagnosis_ Profile
@mariagnosis_ posted 2 days ago

@isa.a.dl mira estos ejercicios

pulgita_06 Profile
@pulgita_06 posted 2 days ago

@y.frts

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danielarb_ Profile
@danielarb_ posted 1 hour ago

@karinarojas24

andreacuanalo Profile
@andreacuanalo posted 57 minutes ago

@cris.palazuelos 🔥

Original post @ //www.instagram.com/p/B990zMIgJ3B
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