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Carmella Rose Profile

carmellarose

Carmella Rose

2 months ago (2020-03-20 11:46:20)

Post text language: EN


Full body at home workout w/ @hairbyruslan 🏋🏽‍♀️ @aloyoga .

3 ROUNDS !! 🔥

Set 1 -
1️⃣ toe taps - left, side, back (10 each leg)
2️⃣ pulse squat - (10 times)
3️⃣ mountain climbers (40) .
Set 2 -
1️⃣ Opposite toe taps + push up (10 times)
2️⃣ Jump squat ➡️ 3 jumps back (10 times)
3️⃣ sliding backwards lunge (10 each leg) ❗️If you don’t have sliders use hand towels or socks ❗️ .
Set 3 -
1️⃣ knee to toe alternating crunches (10 times each)
2️⃣ squats (20 times)
3️⃣ plank alternating high fives (20) with partner or hold a 45 second plank

Download #1Download #2Download #3Download #4Download #5Download #6Download #7Download #8Download #9

- times set each toe alternating leg taps back plank or squat towels hand socks knee to use sliders have full don crunches squats high fives with partner hold a t jumps you pulse at home workout w hairbyruslan aloyoga rounds left side mountain if climbers opposite push up jump body sliding backwards lunge second


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Top Comments for carmellaroses Post from following Instagram Users
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izalia4 Profile
@izalia4 posted 1 month ago

@elirosti para que empieces lo bueno 💪

sputnikpub Profile
@sputnikpub posted 1 month ago

@sergioramos parece que hayan pegado tu cara!!

isaevayana Profile
@isaevayana posted 1 month ago

Coolest workout guys!👏🏻👏🏻👏🏻

poojipants Profile
@poojipants posted 1 month ago

Lord! I’d last 5 seconds doing this

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@miza_mzaju posted 1 month ago

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@pahrfredrik posted 1 month ago

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@emmamantzer posted 1 month ago

@lharnn

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@yareli.garcia29 posted 1 month ago

@kariee.vasmar ya esta nuestra rutina 🙌

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@alexcmadariaga posted 1 month ago

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@ginabalcazar_ posted 1 month ago

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@karenmtzrm posted 1 month ago

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@copadovaleria posted 1 month ago

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@mitzy_mh posted 1 month ago

@laura_fbazam

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@vayeyaaa posted 1 month ago

@barbalesly

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@charliecorgan posted 1 month ago

what is the song on the two last videos please ?

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@yenn.s posted 1 month ago

@_cchuyy_

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@guadalupe_ruso posted 1 month ago

@ilejay07

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@leidy8_ramirez posted 1 month ago

you are rubber😂❤️

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@nyssamcc posted 13 days ago

Great workout guys 👏

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