Being mindful of your breathing is one key to come back to the present moment.
Whenever you feel your "monkey mind" mind running rampant, simply slow your breathing and movements and you will soon feel more at peace. 🙏❤️
your you feel breathing to and mind at more soon will movements slow simply rampant running being monkey mindful whenever moment present the back come key one is of peace
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This one spoke to me 🤧🤧🤧