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Rose Ferguson Profile

rosemaryferguson_

Rose Ferguson

6 days ago (2019-11-06 10:22:04)

Post text language: EN


LENTIL SHEPHERDS PIE WITH PARSNIP & SWEET POTATO MASH

serves 4-5

1 tbsp olive oil
1 large onion
2 cloves of garlic
2 large carrots
1 bunch of fresh thyme wrapped
400g can chopped tomatoes
1 vegetable stock cubes
500 ml water
500g puy lentils (already cooked or pre cooked before making this)
2 sweet potatoes
2 parsnips
2 bay leaves
Heat 1 tbsp olive oil in a frying pan, then fry the onions and garlic until golden.
Add 2 large carrots, 400g chopped tomatoes, 1 stock cube and 250ml ml of water, lentils and the bunch of thyme. Simmer for 20 minutes
Meanwhile, boil sweet potatoes and parsnips, cut into small chunks and simmer for 15-20 mins until tender, drain well. Then mash by hand or using a food processor pulse until smooth adding olive oil, salt, pepper.
Remove the thyme bunch form the mixture and pile the lentil mixture into a pie dish, spoon the mash on top and smooth out.
Heat oven to 180C fan. Cook for 20 mins if cooking straightaway, or for 40 mins from chilled, until golden and hot all the way through. Serve with extra greens. FULL of fibre. BALANCES blood sugar levels. SUPPORTS the immune system. HIGH in anti-oxidant beta carotene. RICH in Vitamin C. HIGH in Iron. RICH in magnesium.

  • the and in of until for large bunch g or ml mins oil olive thyme a mash sweet cooked lentils lentil heat c potatoes parsnips into then water stock golden tbsp simmer garlic carrots rich high smooth chopped mixture tomatoes with pie - from straightaway cooking out pile if cook fan spoon on to oven top dish full chilled sugar iron vitamin carotene beta anti-oxidant system immune supports levels blood hot balances fibre remove greens extra serve through way all form meanwhile pepper cubes leaves bay this making before pre already puy vegetable pan can wrapped fresh cloves onion serves potato parsnip frying fry salt drain adding pulse processor food using hand by well tender onions chunks small cut boil shepherds minutes cube add magnesium
  • the and in of until for large bunch g or ml mins oil olive thyme a mash sweet cooked lentils lentil heat c potatoes parsnips into then water stock golden tbsp simmer garlic carrots rich high smooth chopped mixture tomatoes with pie - from straightaway cooking out pile if cook fan spoon on to oven top dish full chilled sugar iron vitamin carotene beta anti-oxidant system immune supports levels blood hot balances fibre remove greens extra serve through way all form meanwhile pepper cubes leaves bay this making before pre already puy vegetable pan can wrapped fresh cloves onion serves potato parsnip frying fry salt drain adding pulse processor food using hand by well tender onions chunks small cut boil shepherds minutes cube add magnesium
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the and in of until for large bunch g or ml mins oil olive thyme a mash sweet cooked lentils lentil heat c potatoes parsnips into then water stock golden tbsp simmer garlic carrots rich high smooth chopped mixture tomatoes with pie - from straightaway cooking out pile if cook fan spoon on to oven top dish full chilled sugar iron vitamin carotene beta anti-oxidant system immune supports levels blood hot balances fibre remove greens extra serve through way all form meanwhile pepper cubes leaves bay this making before pre already puy vegetable pan can wrapped fresh cloves onion serves potato parsnip frying fry salt drain adding pulse processor food using hand by well tender onions chunks small cut boil shepherds minutes cube add magnesium


Top Comments:
natalikoud Profile
@natalikoud posted 6 days ago

very tasty recipe, thank youโค๏ธ

inkpenalice Profile
@inkpenalice posted 6 days ago

@xheatherbrookesx Iโ€™ll make this for you! Sounds scrumdiddlyumptious! ...better yet due to my lack of cooker you can make it for me ๐Ÿ˜‰

clairefanciulli Profile
@clairefanciulli posted 6 days ago

๐Ÿ’ฏ making this thanks!

clairefanciulli Profile
@clairefanciulli posted 6 days ago

@fletchb007

themelanieward Profile
@themelanieward posted 6 days ago

๐Ÿ’•๐Ÿ’•

mrs.birchley Profile
@mrs.birchley posted 6 days ago

Oh yum! Going to make this tomorrow and I bet my husband wonโ€™t even realise that heโ€™s not eating beef mince! X

seventy74_ Profile
@seventy74_ posted 6 days ago

This looks delicious @rosemaryferguson_ I love using your recipes around Christmas time for a different spin on vegetables, Do you have a cookery book???

stil_lifestyle Profile
@stil_lifestyle posted 6 days ago

๐Ÿ˜ฎDelicious

apeacefulrohde Profile
@apeacefulrohde posted 5 days ago

Looks & sounds delicious โœจ

will_the_pa Profile
@will_the_pa posted 5 days ago

๐Ÿ’จ but tasty! (The food, not the ๐Ÿ’จ)

suzanbrookes Profile
@suzanbrookes posted 5 days ago

Making this for sure thank you ๐Ÿ˜Š

natassialove Profile
@natassialove posted 5 days ago

Shall I make this for supper tomorrow @bethan_and_peanut ??? ๐Ÿคค๐Ÿคค๐Ÿคค

elayel3 Profile
@elayel3 posted 5 days ago

โค๏ธ

whatlauralikes_ Profile
pennyfrancesapothecary Profile
@pennyfrancesapothecary posted 5 days ago

Yuuuuuuuuuummmooo

murphyzeller Profile
@murphyzeller posted 5 days ago

That looks amazing ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹

bentonstreet Profile
@bentonstreet posted 5 days ago

Def going to make this thank you.

greeny_grey_ Profile
@greeny_grey_ posted 5 days ago

โค๏ธโค๏ธ

vicky_sanderson Profile
@vicky_sanderson posted 5 days ago

Thanks for the recipe. Will be making this later.๐Ÿ’•

snowdog_33 Profile
@snowdog_33 posted 5 days ago

I enjoy traditional as well but always up for veggy renditions. Thanks for sharing.

yolkegirl Profile
@yolkegirl posted 5 days ago

๐Ÿ˜

shuvgo Profile
@shuvgo posted 5 days ago

@derek.stalley make me this ๐Ÿ™

durham.leila Profile
@durham.leila posted 4 days ago

So easy and so good ๐Ÿ˜Š

clairefanciulli Profile
@clairefanciulli posted 3 days ago

When do u add the bay leaves?

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