Life hasn't been the easiest lately so I can't even tell you how recharging it was to spend a few days amongst the most beautiful scenes, with incredible woman and the @aiavitalitynz
family I'm so grateful for.
At the end of the retreat we were ask to pledge one small change we are going to make to be the best version of ourselves. Mine is to be more present. I'd love to hear below what yours is?
Millbrook Resort, Queenstown 📷 Photo location
to the is of aiavitalitynz so we be going are change small ask one pledge were retreat make life best at version ourselves mine more present i'd love hear below what yours end i'm for spend been easiest lately i can't even tell you how recharging it was a grateful few days amongst most beautiful scenes with incredible woman and family hasn't aiavitality
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Start my day by thinking of one thing that I am grateful for.
We love having you as part of the family! My small change is to practice yoga at least twice a week for mindfulness ❤️
Being more present sounds good to me too. I practice daily...
My pledge was to focus on positive self-talk ❤️
Was fab couple days and enjoyed meeting you Jess. I have a couple of shall pledges but first things first to increase recovery times in day and sleep quality by reducing emails and screen time before bed.
Are you here?! 👋🏻👋🏻💪🏻
Hope it’s all up from here you amazing human ❤️ 💪🏽