CHANGE OF PLANS! 💃🏻BANDED HOME WORKOUT! Happy Saturday friends! Hope you are all adapting ok to the new circumstances we are all in-sending positive vibes! 🙏 Schools have closed here in Minnesota, so I know we are about hours from everything else being closed as well.
I started working on a home routine/split, starting out with bands to add resistance to my training. 💪 Going to do upper and lower with one full body! We are all in this TOGETHER friends❤️, so my goal is to try to get these up everyday this week in case you want a routine!(Our work schedules are changing but also not since Joe and I are healthcare and first responder).
I do have dumbbells and a curl bar at home- from Walmart. Great way to add resistance at home or travel workouts! I recommend using a heavy door like your front door- WATCH SET UP VIDEOS! Curious what equipment y’all have a available- like I said, we in this together so I would like to help eachother out as the week goes on! 🙌
🔸Today’s workout: Upper Body. Reps are going to vary depending on the resistance I have available to me and my strength but I’m doing all sets to almost AMRAP, maybe a rep shy of failure and 3-4 sets each! Set-up videos at end!🔸
1️⃣Banded Chest Flys
2️⃣Banded Overhead Press
3️⃣Banded Straight Arm Pull Overs
4️⃣Banded Overhead Tricep Extensions
5️⃣Banded Seated Rows
6️⃣Banded Overhead Bicep Curls
8️⃣Banded Lateral Raises
9️⃣-🔟Band Set Up Videos- We tied a knot at the end of the band and then put it in the door so it was secure
. . credit @jillchristinefit #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs
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I’d invest in a door anchor. It makes it so much easier and you don’t have to tie knots in your bands :)
Great workout to challenge yourself 🔥
Buy a set of bodylastics...makes the Setup significantly easier 😂
Love when I see actual struggle and grind in these videos! Get it gurl!!
Hoy empese hacer esa rutina en casa Y me gustó, gracias por compartirla
Love this. Thanks for showing the setup.🙌❤️
Where did you get these resistance bands? Desperately need some!! 😭 Xx