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GymAlpha™ Profile

gymalpha

GymAlpha™

11 days ago (2020-03-23 12:10:05)

Post text language: EN


HOME WORKOUT #6 . Visit @SculptWorld 💕 for workouts, routine, and everything else you need to become fit!
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Do this as a single workout or add them to your “fit from home/stay home keep fit” workouts if you want to challenge yourself. I did today and I couldn’t finish the last sets! 😝💦 Day 8 of “stay home keep fit” + 2 rounds of this = 💀. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✋ ANYHOW. This is a posterior chain workout (back, rear shoulders, glutes and hamstrings). SAME SET UP FOR ALL EXERCISES. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Kneeling hip push 20res
2️⃣ Sumo banded squats 20reps
3️⃣ Hamstring marches 10reps/leg
4️⃣ Lying hamstring curl 20reps
5️⃣ Lying lat pulldown 20reps
6️⃣ Kneeling high rows 20reps.
🔁 Rest as long as you need. Repeat as many times as you can!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💕😝 HOPE YOU LIKE THIS CHALLENGE & that you’re safe and healthy. Song; Hogland - Letting Go ft. KIDDO
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Credit @linnlowes #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs

  • you reps as home and fit this workout to lying i hamstring keep stay kneeling a of challenge need for workouts fitness lat repeat long rest rows high pulldown workoutvideo curl many leg marches legday squats gym motivation can times hogland credit kiddo ft go letting fitfam - sumo linnlowes song fitspo healthy safe re that like hope banded hamstrings res add today did yourself want if from your them or t single do become else everything routine sculptworld visit couldn finish push rear hip exercises all up set same glutes shoulders back the chain posterior is anyhow rounds day sets last abs
Download #1Download #2Download #3Download #4Download #5Download #6Download #7

you reps as home and fit this workout to lying i hamstring keep stay kneeling a of challenge need for workouts fitness lat repeat long rest rows high pulldown workoutvideo curl many leg marches legday squats gym motivation can times hogland credit kiddo ft go letting fitfam - sumo linnlowes song fitspo healthy safe re that like hope banded hamstrings res add today did yourself want if from your them or t single do become else everything routine sculptworld visit couldn finish push rear hip exercises all up set same glutes shoulders back the chain posterior is anyhow rounds day sets last abs


Top Comments:
ruan_greyling_9767 Profile
shokola55 Profile
@shokola55 posted 9 days ago

👏👏👏🔥👌

sabrina.santoni Profile
@sabrina.santoni posted 9 days ago

@amandadobbin today’s workout after run

yonathan.boca.junior Profile
@yonathan.boca.junior posted 8 days ago

Beautiful

mekharlladhi Profile
onlysoulremains Profile
alexandre_bdb Profile
@alexandre_bdb posted 8 days ago

I like it ! look my account 🙏😍 @alexandre_bdb 😘👊🏽

_korean_cherryblossom_ Profile
@_korean_cherryblossom_ posted 8 days ago

I want to know where u get workout pants from

ellieczegeny Profile
@ellieczegeny posted 8 days ago

What band is this? Like where is the band from?

discopama Profile
@discopama posted 8 days ago

@apooo.gxt 😭

invictusigwe Profile
@invictusigwe posted 8 days ago

@karijohannaigwe we should do this.

labellavi_ta Profile
sharvary_18 Profile
@sharvary_18 posted 8 days ago

@adi_tya_nair

d_0603 Profile
@d_0603 posted 8 days ago

@meli_strolz

demelzaleedale Profile
@demelzaleedale posted 8 days ago

@mellxrosee yesss can do these babys now w ur rope! 🍑👌🏽

edwige_1 Profile
@edwige_1 posted 8 days ago

💪💪💪

gunderlin Profile
@gunderlin posted 7 days ago

@linpin10

alexandre2001liu Profile
@alexandre2001liu posted 7 days ago

@ludovic.dunand entraînement demain ça

somaya.rm Profile
@somaya.rm posted 7 days ago

@somyrm

joyceaaayye Profile
@joyceaaayye posted 6 days ago

@jenzurc

kiahsbent Profile
@kiahsbent posted 6 days ago

@crookedandcorrupted you have this exact band 🙌🏼

vladij23 Profile
@vladij23 posted 5 days ago

Ha ha jak by nie popatrzeć dupa zawsze z tyłu😂

dr_yogesh_bhadra Profile
jerezjosefina Profile
@jerezjosefina posted 3 days ago

@flajerez

Original post @ //www.instagram.com/p/B-Fl50sAl7m
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