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GymAlpha™ Profile

gymalpha

GymAlpha™

7 days ago (2020-03-22 13:42:57)

Post text language: EN


EPIC AB Workout 💀 Visit @SculptWorld 💕 for workouts, routine, and everything else you need to become fit! .
My Top Tips To Get Rid of Bloating and Improve Digestion 🖤Like and Save!

Nutrition Talk..Let’s talk about how to improve DIGESTION and get rid of BLOATING

Stomach bloating is very common to have now a days due to chronic stress, food allergies/sensitives, poor diet, constipation, hormonal imbalances and medications. Bloating is often associated with your digestive system, so it only makes since that when your digestive system is compromised it can trigger bloating

Here are my top 5 supplements to aid in digestion and help heal the gut

1.Digestive enzymes and HCL: help aid in digestion by assisting in the breakdown of nutrients in your food and making sure you are not only absorbing them but also assimilating them so that your body can use them for energy production and to nourish the cells throughout the body.
2.Ginger: soothes the gut, reduces gas and helps stimulate bile production to aid in digestion. Try drinking ginger tea throughout the day or you can also supplement at meals with ginger capsules
3.Bone broth and Collagen: contain two major amino acids proline and glycine that are the building blocks of protein and help repair the gut. Consuming bone broth or collagen helps heal and seal the gut lining, reduce inflammation and joint pain, and strengthen your bones, hair skin and nails
4.Probiotics: help reduce bad bacteria in the gut and introduce friendly bacteria in the gut that can be compromised from stress, pathogen's, inflammation and food allergies
5. adrenal support: if you deal with chronic stress your body goes in the fight or flight response and shuts down your digestion. So if you're dealing with a lot of stress I would definitely try to implement herbs and some stress reduction techniques such as meditation and yoga to help aid in digestion as well

1️⃣ Banded Dragon fly Alternating Knee tuck to Oblique Twist [modification: leg lifts] 3x8
2️⃣ V up to Knee Tuck 3x12
3️⃣ 1 side Weighted Russian Twist superset with Dolphin Crunches 3x10
4️⃣ Plank Windmill 3x10 each leg
.
. . Credit @elizabethaylorfitness #Fitness #fitfam #fitspo #m

Download #1Download #2Download #3Download #4Download #5

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Top Comments:
candygirlfit_32 Profile
@candygirlfit_32 posted 6 days ago

This is greeeeeeat info

paullehpaixao Profile
@paullehpaixao posted 6 days ago

👏👏👏👏👏👊

b_functional_fitness Profile
@b_functional_fitness posted 6 days ago

🔥

anaguerra1077 Profile
@anaguerra1077 posted 6 days ago

😢P🔥

wvshe Profile
@wvshe posted 6 days ago

Now that's an ab workout. I love watching your video and seeing your muscles in action, they're inspiring to me. Just got chip away each day, it happens. I know, I have been do this slowly with a busy life for 2 years. I don't give up.

liki7471 Profile
@liki7471 posted 6 days ago

👏

hakalatyler Profile
@hakalatyler posted 6 days ago

@jjzmaniac

irenedamico_ Profile
@irenedamico_ posted 6 days ago

@vittoria_rossetti_ ehy man

dinaramahi Profile
@dinaramahi posted 6 days ago

@noor.5dra can we do this ! 😅

nele.nienkarken Profile
@nele.nienkarken posted 6 days ago

Na @misspinox ?

pushataumati Profile
@pushataumati posted 6 days ago

@fikkyje

t8e_g Profile
@t8e_g posted 6 days ago

@bretcontreras1 help her out!!!

marion_petiteperruche Profile
@marion_petiteperruche posted 6 days ago

C’est Edwige qui s’est fait un brushing @antoinebureau

fokel_women Profile
@fokel_women posted 6 days ago

Wow 👏🏼👏🏼👏🏼

cairnspt Profile
laurarasupremee Profile
@laurarasupremee posted 6 days ago

Agüita @sssssssuks

pantheamila Profile
@pantheamila posted 5 days ago

😯

iamagnes_8818 Profile
@iamagnes_8818 posted 5 days ago

@pchi777

windia1diva Profile
@windia1diva posted 4 days ago

Wow 👍🏾

paulusp68 Profile
juliiekirchmann Profile
@juliiekirchmann posted 3 days ago

@ceciliethurecht @idaskytt bliver forpustet bare af at kigge på det her

mounty1984 Profile
@mounty1984 posted 2 days ago

😯

onyxbull2020 Profile
@onyxbull2020 posted 2 days ago

That's awesome

thibeault_francois Profile
@thibeault_francois posted 4 hours ago

Vraiment forte

Original post @ //www.instagram.com/p/B-DLvDBAFNF
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