GymAlpha™ Profile



2 months ago (2020-03-22 13:42:57)

Post text language: EN

EPIC AB Workout 💀 Visit @SculptWorld 💕 for workouts, routine, and everything else you need to become fit! .
My Top Tips To Get Rid of Bloating and Improve Digestion 🖤Like and Save!

Nutrition Talk..Let’s talk about how to improve DIGESTION and get rid of BLOATING

Stomach bloating is very common to have now a days due to chronic stress, food allergies/sensitives, poor diet, constipation, hormonal imbalances and medications. Bloating is often associated with your digestive system, so it only makes since that when your digestive system is compromised it can trigger bloating

Here are my top 5 supplements to aid in digestion and help heal the gut

1.Digestive enzymes and HCL: help aid in digestion by assisting in the breakdown of nutrients in your food and making sure you are not only absorbing them but also assimilating them so that your body can use them for energy production and to nourish the cells throughout the body.
2.Ginger: soothes the gut, reduces gas and helps stimulate bile production to aid in digestion. Try drinking ginger tea throughout the day or you can also supplement at meals with ginger capsules
3.Bone broth and Collagen: contain two major amino acids proline and glycine that are the building blocks of protein and help repair the gut. Consuming bone broth or collagen helps heal and seal the gut lining, reduce inflammation and joint pain, and strengthen your bones, hair skin and nails
4.Probiotics: help reduce bad bacteria in the gut and introduce friendly bacteria in the gut that can be compromised from stress, pathogen's, inflammation and food allergies
5. adrenal support: if you deal with chronic stress your body goes in the fight or flight response and shuts down your digestion. So if you're dealing with a lot of stress I would definitely try to implement herbs and some stress reduction techniques such as meditation and yoga to help aid in digestion as well

1️⃣ Banded Dragon fly Alternating Knee tuck to Oblique Twist [modification: leg lifts] 3x8
2️⃣ V up to Knee Tuck 3x12
3️⃣ 1 side Weighted Russian Twist superset with Dolphin Crunches 3x10
4️⃣ Plank Windmill 3x10 each leg
. . Credit @elizabethaylorfitness #Fitness #fitfam #fitspo #m

Download #1Download #2Download #3Download #4Download #5

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Top Comments for gymalphas Post from following Instagram Users
wvshe Profile
@wvshe posted 2 months ago

Now that's an ab workout. I love watching your video and seeing your muscles in action, they're inspiring to me. Just got chip away each day, it happens. I know, I have been do this slowly with a busy life for 2 years. I don't give up.

liki7471 Profile
@liki7471 posted 2 months ago


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@hakalatyler posted 2 months ago


irenedamico_ Profile
@irenedamico_ posted 2 months ago

@vittoria_rossetti_ ehy man

dinaramahi Profile
@dinaramahi posted 2 months ago

@noor.5dra can we do this ! 😅

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@nele.nienkarken posted 2 months ago

Na @misspinox ?

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@pushataumati posted 2 months ago


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@t8e_g posted 2 months ago

@bretcontreras1 help her out!!!

marionlemaire74 Profile
@marionlemaire74 posted 2 months ago

C’est Edwige qui s’est fait un brushing @antoinebureau

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@fokel_women posted 2 months ago

Wow 👏🏼👏🏼👏🏼

cairnspt Profile
@cairnspt posted 2 months ago

@james.furnish.5 @sam_fit_jones 😳

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@laurarasupremee posted 2 months ago

Agüita @sssssssuks

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@pantheamila posted 2 months ago


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@iamagnes_8818 posted 2 months ago


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@windia1diva posted 2 months ago

Wow 👍🏾

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@paulusp68 posted 2 months ago

@ireneannalisa @kirs68

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@juliiekirchmann posted 2 months ago

@ceciliethurecht @idaskytt bliver forpustet bare af at kigge på det her

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@mounty1984 posted 2 months ago


onyxbull2020 Profile
@onyxbull2020 posted 2 months ago

That's awesome

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@thibeault_francois posted 2 months ago

Vraiment forte

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@tala_calumpad posted 2 months ago


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@juliagoversx posted 2 months ago

Keertje proberen ? 😂 @dave.ab

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@grillo01 posted 2 months ago

Wooooow 😱😱😱😱💐

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