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GymAlpha™ Profile

gymalpha

GymAlpha™

9 days ago (2020-03-21 12:56:31)

Post text language: EN


Due to Corona virus situation in our country and around the world, I stopped visiting gym, just because I don't want to put other people in danger. As that said, I'm not a doctor so I won't be telling you what to do or not to do. I will be at home, eating good sources of food, full of vitamins and minerals, going in nature, with no people around and do sports activities at home. Which is perfect for these days. We need to make those things to prevent illnesses and to boost our immune system as much as possible. I recorded this leg workout couple of days ago, when I was still going to the gym, but it can be easily done at home as well. Just with a bit less of space so you can modificate some of those exercises at home.
1️⃣LUNGE WALKS INTO SQUAT | 12x each leg
Modification: lunge with squat at the same spot
2️⃣FORWARD JUMP SQUATS | 15x
Modification: jump squats at the same spot
3️⃣SIDE SQUAT INTO SUMO SQUAT | 12x each
4️⃣CURTSY LUNGES | 12x each
5️⃣STEP UPS WITH KICK BACK ON BOX | 12x each
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Keep in mind, sports activities boost our immune system, stay safe and healthy ❤️
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Credit @valerijaslapnik #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs

Download #1Download #2Download #3Download #4Download #5

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Top Comments:
pernille4447 Profile
@pernille4447 posted 8 days ago

I always enjoy your posts. My family and I are following the same guidelines as you.... Stay safe and stay the same beautiful you. 😘💐

paoboadir Profile
@paoboadir posted 8 days ago

@jennifer_sanchez.ruiz mira

brendadiperez27 Profile
@brendadiperez27 posted 8 days ago

🔥

brendadiperez27 Profile
@brendadiperez27 posted 8 days ago

🔥

salma_aazzam Profile
@salma_aazzam posted 8 days ago

@shahendaelmenshawy h3ml dh anhrdh with supersets push-ups and blanks and abs

teban1090 Profile
@teban1090 posted 8 days ago

@nanachayo2801

_rol_a Profile
@_rol_a posted 8 days ago

😍mercii

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@bluehead_shoppers posted 7 days ago

Check out our selection! Link in profile description!

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@kylo_ren_4 posted 7 days ago

🤤🤤🍑🍆💦💦💦💦💦

j_s_117 Profile
@j_s_117 posted 7 days ago

Nobody cares about your workout routine insta-thot the world is having a pandemic right now so fuck off with your narcissistic shit

_jacque11ne_ Profile
@_jacque11ne_ posted 7 days ago

Ugh her face though 🤪😐🙄

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@amelialoveskale posted 7 days ago

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@charlotteverran posted 7 days ago

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@inaho_lt posted 7 days ago

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@madison_patry posted 6 days ago

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@cayo_91 posted 6 days ago

@audreycabianca je pense que ça peut t’aider « à posteriori » dans ta quête du graal 😬

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@tajik.phdbody posted 5 days ago

💪💪🌺👏

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@luckyhugh3s posted 5 days ago

Fuck yeah your so fucking hot wow all that backyard and no fucking dog woof woof babe

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@lolo.zeko.96 posted 2 days ago

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@carolina_santosd posted 2 days ago

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