Due to Corona virus situation in our country and around the world, I stopped visiting gym, just because I don't want to put other people in danger. As that said, I'm not a doctor so I won't be telling you what to do or not to do. I will be at home, eating good sources of food, full of vitamins and minerals, going in nature, with no people around and do sports activities at home. Which is perfect for these days. We need to make those things to prevent illnesses and to boost our immune system as much as possible. I recorded this leg workout couple of days ago, when I was still going to the gym, but it can be easily done at home as well. Just with a bit less of space so you can modificate some of those exercises at home.
1️⃣LUNGE WALKS INTO SQUAT | 12x each leg
Modification: lunge with squat at the same spot
2️⃣FORWARD JUMP SQUATS | 15x
Modification: jump squats at the same spot
3️⃣SIDE SQUAT INTO SUMO SQUAT | 12x each
4️⃣CURTSY LUNGES | 12x each
5️⃣STEP UPS WITH KICK BACK ON BOX | 12x each
Keep in mind, sports activities boost our immune system, stay safe and healthy ❤️
Credit @valerijaslapnik #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs
to i at of and x home as in each with the squat do be our gym modification workout squats jump leg spot same can going lunge system immune sports activities boost days into those you so people around just a not easily bit some modificate space fitness less but well motivation fitfam legday workoutvideo fitspo it done valerijaslapnik credit exercises forward step curtsy sumo was ups side kick back walks on box keep mind stay safe healthy lunges still due when other or what telling won't doctor i'm said that danger put eating want don't because visiting stopped world country situation virus corona will good ago we couple this recorded possible much illnesses prevent things make need these sources for perfect is which no nature minerals vitamins full food abs
This buttons will redirect you to instagram.com.
I always enjoy your posts. My family and I are following the same guidelines as you.... Stay safe and stay the same beautiful you. 😘💐
Check out our selection! Link in profile description!
Nobody cares about your workout routine insta-thot the world is having a pandemic right now so fuck off with your narcissistic shit
Ugh her face though 🤪😐🙄
Fuck yeah your so fucking hot wow all that backyard and no fucking dog woof woof babe