A SWEATY HOME WORKOUT | GLUTES & CORE 😏🔥 Visit @SculptWorld
💕 for workouts, routine, and everything else you need to become fit!
Oh yes it’s time for another session that you can do literally everywhere when you want to train some cardio and get some pump in your glutes 😘👊🏼TAG YOUR FRIEND!
▶️Do as many reps you can on 45 seconds x 6 sets each exercise/video. ▶️Except on the fourth exercise: 10 reps each leg x 6 sets.
ℹ️ Rest max 1 minute between the sets 🍑🔥. .
Music is borrowed from Lomotif and artists are @broiler @syncole @imaginedragons @leaelui 🌿
Credit @deniceemoberg #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs
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الود مستحي البسي خلاص😂😂